You can find research saying that there is a new omega 3 supplement in the market to challenge the currently reliable oil supplement - that awesome is krill oil. But could there be really much differences between the two? Let's look at more about the fish oil vs. krill oil issue and be aware of facts.It has already established its prowess as a good supplement. In hopes to make the most out of the health advantages omega 3 in it can grant, experiments have been performed to create supplements that are more effective which will give more omega 3.
Not too long ago, experts have found that there could just be an alternative source that can give as much as other sources can give. This has lead some to convey krill is some kind of miracle, and others to say it's really a marketing ploy to sell you the latest product.
Effects of Krill and Fish Oil to our body
Krill and Fish Oil are considered to potentially help reduce inflammation, boost healthy heart and also cardiovascular health, it can also help improve mood levels, promote weight reduction and much more. All these benefits stem from the one thing they have in common - omega 3 fatty acids. Krill Oil and Fish Oil are both natural supplements that can be safely taken everyday without the unwanted adverse reactions.
Does krill oil contain more antioxidants?
What's notable in krill oil that makes many people believe that it might be better than fish is that it contains more antioxidants compare to some fish. These antioxidants such as astaxanthin are readily absorbed into the body, providing health benefits. But, there are some fish oil that contain added astaxanthin and deliver more of it compare to krill oil. Hence,there are brands of oils are better than krill if you use this measurement of astaxanthin antioxidants.
Vitamin A and D is also included in Krill Oil
Aside from its antioxidant content, krill oil supplements are also found to contain vitamins A and D which are not present in fish oil. This can be positive or negative, depending on whether you are already taking a multivitamin that already has enough vitamin A and D. Some doctors advices not to take too much Vitamin A or D, so consult your doctor how much of those vitamins are good for you.
In spite of the new fad, many people still seem to stick with fish oil supplements. Here are some reasons why:
Insufficient evidence and possible extinction of krill?
Although the health benefits of omega 3 fatty acids have already been established, krill hasn't been as extensively researched as fish oil. Moreover, there's some reason to believe that krill might become an endangered species - consuming them too much might actually not good for the environment. This is also the food of whales so the question arises: are we depriving the whales of their food?
Krill oil is expensive compared to fish oil
These days, you can only find a little reliable companies who manufacture krill oil. As of today, krill oil is usually cosst more than fish oil. What this mean is you will need to spend extra cash on a supplement that has far fewer studies to show if it can really gives health benefits equal to fish oil.
Krill oil has all the most important omega 3 fatty acids
Although Fish oil is said to possess huge amounts of omega 3 fatty acids, krill oil continues to be superior regarding amounts of important omega 3 acids that include EPA and DFA. This means that the actual benefits plus the desired effects might potentially be better acquired with krill oil.
Fish oil vs. krill oil - the verdict
Base on the facts above, paying more for krill oil maybe ideal for consumers like what it is claiming. This means that there are maybe some concerns about taking krill oil supplements for now, such as paying more to buy krill oil supplements, possibly take food away from endangered whales, and maybe get too much vitamin A and D. But the choice is still yours whether you want to stick with tested and proven fish oil until more studies are done on krill oil.
It is also important to remember that there are also brands of fish, have added astaxanthin antioxidants and this means that they have this ingredient just like krill oil does. Consequently the same amount of antioxidants just like krill oil does.
Remember that these statements are not medical health advice and haven't been evaluated by the Food and Drug Administration. Fish oil supplements aren't meant to diagnose, treat, cure, mitigate or prevent any disease.
