Reasons why krill oil is great for your health

For years, it is a common misconception that all fats that we eat are harmful for the body. This is absolutely not true because there are some fats that are very useful for your body. One such form is the Omega-3 fatty acids. Always keep in mind that foods rich in this fat should form a part of our diet.

What are Krills?

Krills look like tiny shrimp that resides in the bottom of the sea. They are near the bottom part of the food chain, it also serves as meal to many other underwater creatures. Did you know that even the great whale feed on krills?

Human consuming of krills are not new. Maybe you just have not heard of it. Probably even before the 19th century started, krills are usual food in Japan. However, there a lot of krill types as there are fish. Not all kinds of krills are beneficial to our body though.

In fact, there is only one type of krill Oil that have been studied and proven to be healthy to us and that is the antarctic krill oil. Antarctic krill oil has many of benefits which you will learn more after you finish reading the article below. But for now, let us explore the alternatives!

Why Krill Oil Is Better Than Fish Oil

People have been taking fish oil for quite some time now because of the health benefits that we can get from it. But there are various kinds of fish which can end up in making fish oil and we're coming to discover out as time goes on that there may be certain kinds which are better for the body than others. Fish oil are really beneficial to your overall health because it has 2 important omega-3 fats to our health - the DHA and EPA. DHA & EPA are known to enhance heart health as well helps your immune system.

Unlike krill, fish oil has scarcely any antioxidant in it. The problem with thisis, as omega-3 fats intake increased, you need to raise your consumption of antioxidants too! The reason why you need to do this is because fish oil is highly perishable. Antioxidants are needed to prevent fish oil from oxidizing and cause more damage than good.

While Krill Oil, has not only both DHA & EPA but also strong antioxidants property. Which is why you do not have to be anxious regarding increasing your intake of antioxidants!

The Benefits Of Krill Oil

1. It Manage healthy cholesterol levels
2. Ease premenstrual syndrome and menstrual cramps
3. Fights signs of aging
4. protect cell membranes
5. supports liver function
6. supports memory and learning
7. reinforce immune system
8. vital for healthy skin